http://www.satyaliveyoga.com.au/wp-content/uploads/2012/10/logo.jpg 0 0 Christina Jagusiak http://www.satyaliveyoga.com.au/wp-content/uploads/2012/10/logo.jpg Christina Jagusiak2012-11-07 09:52:222013-06-15 22:57:10Hero’s Meditation Pose
- Sit in the Seated Base Position (Prarambhik Sthiti).
- Bend the left leg underneath the right leg so that the left heel is touching the right buttock.
- Bring the right leg over the top of the bent left leg so that the right heel is touching the buttock.
- Adjust the right knee so that it is above the left knee.
- Place both hands on top of one another resting on the right knee.
- Ensure the head, neck and back upright and straight.
- Close the eyes and relax the whole body.
- After some time, release the legs and practice to the other side with the right leg underneath, left leg on top.