Hero’s Meditation Pose

Dhyana veerasana

  • Sit in the Seated Base Position (Prarambhik Sthiti).
  • Bend the left leg underneath the right leg so that the left heel is touching the right buttock.
  • Bring the right leg over the top of the bent left leg so that the right heel is touching the buttock.
  • Adjust the right knee so that it is above the left knee.
  • Place both hands on top of one another resting on the right knee.
  • Ensure the head, neck and back upright and straight.
  • Close the eyes and relax the whole body.
  • After some time, release the legs and practice to the other side with the right leg underneath, left leg on top.

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