Lotus

Padmasana

  • Sit in the Seated Base Position (Prarambhik Sthiti).
  • Slowly and carefully bend one leg and place the foot on top of the opposite thigh.
  • Have the sole of that foot facing upwards and the heel close to the pubic bone.
  • Once comfortable, bend the other leg and place the foot on top of the opposite thigh.
  • Rest the hands on the knees in chin or jnana mudra.
  • Ensure the head, neck and back are aligned.
  • Close the eyes and relax the whole body.

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