Position 6 – Exhale

Mountain pose

Parvatasana

• Lower the palms to the floor.
• Keep the right foot still and step the left foot back to beside the right.
• Simultaneously, raise the buttocks and lower the head between the arms so that the body forms a triangle.
• Lift the tail bone upwards, lengthen and straighten the arms and spine.
• Keep the knees soft and relax the heels towards the floor.

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