Hand to foot pose
Padahastanana
- Bring the right foot forward next to the left foot.
- Bend the knees as much as required so that the abdomen comes in contact with the thighs.
- Lower the forehead towards the shins.
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Christina Jagusiak
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Christina Jagusiak2012-11-07 08:18:402013-06-15 22:56:48Position 10 – Exhale
Position 9 – InhaleHalf Camel Pose
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