Position 11 – Inhale

Raised arms pose

Hasta Utthanasana

• Take the hands to the hips.
• Align the spine and neck.
• Keep the knees bent, rotate from the hips, engage the core muscles and raise the head and torso upright.
• Stretch the arms to the ceiling, hands shoulder width apart.
• Extend and lengthen the spine, torso, head and arms upward.

[tabs style="default"]

[/tabs]