Position 11 – Inhale
Hasta Utthanasana
- Take the hands to the hips.
- Align the spine and neck.
- Keep the knees bent, rotate from the hips, engage the core muscles and raise the head and torso upright.
- Stretch the arms to the ceiling, hands shoulder width apart.
- Extend and lengthen the spine, torso, head and arms upward.
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