Position 13 – Inhale

November 7, 2012/in Salutations to the Moon /by Christina Jagusiak

Raised arms pose

Hasta Utthanasana

Align the spine and neck.
Keep the arms and back straight, engage the core muscles, rotate from the hips and raise the head and torso upright.
Simultaneously extend the arms out to the sides to form a large circle, symbolizing the full moon.
Stretch all the way up then arch the arms, head and torso back.

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