Raised arms pose
Hasta Utthanasana
- Raise the arms, separate the palms and position the hands forward, shoulder width apart.
- Extend and lengthen the spine, torso, head and arms upwards.
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Christina Jagusiak
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Christina Jagusiak2012-11-07 08:03:432013-06-15 22:56:25Position 2 – Inhale
Striking Cobra PosePosition 3 – Exhale
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