Hand to foot pose
Padahastanana
- Stand upright.
- Keep the back, head and arms straight and bend forward from the hips.
- Bring the abdomen in contact with the thighs, draw the head towards the shins and simultaneously place the hands on the floor either sides of the feet.
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Christina Jagusiak
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Christina Jagusiak2012-11-07 11:02:502013-07-28 19:39:22Position 3 – Exhale
Position 2 – Inhale Position 4 – Inhale
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