Mountain pose
Parvatasana
- Raise the buttocks and lower the head between the arms so that the body forms a triangle.
- Lift the tail bone up, lengthen and straighten the arms and spine.
- Keep the knees soft and relax the heels towards the floor.
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Christina Jagusiak
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Christina Jagusiak2012-11-07 08:14:372013-06-15 22:56:48Position 8 - Retain out
Position 7 – Exhale Position 9 – Inhale
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