Position 9 – Exhale

Mountain pose

Parvatasana

• Keep the hands and feet in the same position.
• Push down through the hands and toes.
• Raise the buttocks and lower the head between the arms so that the body forms a triangle.
• Lift the tail bone up, lengthen and straighten the arms and spine.
• Keep the knees soft and relax the heels towards the floor.

[tabs style="default"]

[/tabs]