Position 9 – Exhale

Mountain pose

Parvatasana

  • Keep the hands and feet in the same position.
  • Push down through the hands and toes.
  • Raise the buttocks and lower the head between the arms so that the body forms a triangle.
  • Lift the tail bone up, lengthen and straighten the arms and spine.
  • Keep the knees soft and relax the heels towards the floor.

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