Position 1 – Exhale

/0 Comments/in /by

Prayer Pose

Pranamasana

  • Stand with the feet together at the front of your space.
  • Bend the elbows and join the palms in front of the sternum.

[tabs style="default"]

[/tabs]

You might also like
Position 14 - Exhale
Position 4 - Inhale
Position 12 - Exhale
Position 8 - Inhale
Position 3 - Exhale
Position 5 - Retain in
Position 13 - Inhale
Position 2 - Inhale