Prayer Pose
Pranamasana
- Stand with the feet together at the front of your space.
- Bend the elbows and join the palms in front of the sternum.
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Christina Jagusiak
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Christina Jagusiak2012-11-07 09:00:242013-06-15 22:56:47Position 1 – Exhale
Preliminary plough pose Position 2 – Inhale
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