Position 1 – Exhale

/0 Comments/in /by

Prayer Pose

Pranamasana

  • Stand with the feet together at the front of your space.
  • Bend the elbows and join the palms in front of the sternum.

[tabs style="default"]

[/tabs]

You might also like
Position 5 - Retain in
Position 9 - Exhale
Position 10 - Inhale
Position 11 - Retain in
Position 7 - Retain out
Position 8 - Inhale
Position 13 - Inhale
Position 2 - Inhale