Preliminary plough pose

Poorwa halasana

  • Lie in the PMA2 Base Position
  • Raise both legs to vertical.
  • Keep the legs straight and move them towards the head to make a 45 degree angle with the torso and the legs.
  • Separate the legs as wide apart as comfortable and then bring them together again.
  • With the legs straight, slowly lower them to the floor.
  • Practice up to 10 times.

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