Prostration Pose

Naman Pranamasana

• Sit in Thunderbolt pose (Vajrasana).
• Take a hold of the lower calves with the thumbs uppermost.
• Slowly bend forward and place the crown of the head on the floor in front of the knees.
• Raise the buttocks until the thighs are as vertical as appropriate and gently press the chin against the chest.
• Hold the position for up to 20 seconds.
• Lower the buttocks to the heels to assume Child’s Pose (Shashankasana).
• When ready raise the torso upright and return to Thunderbolt pose (Vajrasana).
• Practice up to 5 times.

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