Raised arms pose
Hasta Utthanasana
- Raise the arms, separate the palms and position the hands forward, shoulder width apart.
- Arch the arms, head and torso upwards and back.
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Christina Jagusiak
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Christina Jagusiak2012-11-07 10:58:082013-07-28 19:34:42Position 2 - Inhale
Position 1 – Exhale Position 3 – Exhale
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