Reversed Corpse Pose

Advasana

  • Lie on the stomach.
  • Stretch the arms above the head with the palms facing downward.
  • Rest the forehead on the floor.
  • Ensure the head, neck and spine are aligned.
  • Maintain a comfortable distance between the legs.
  • Mentally relax the spine and torso.

  • Natural and relaxed.

  • Consciously relax the body.
  • The natural breath.
  • Ajna chakra.

  • 2nd or 3rd trimester of pregnancy.

  • Helps to rectify slipped disc.
  • Alleviates hardness in the neck muscles.
  • Improves posture.

  • If there is difficulty breathing or a sense of suffocation, place a pillow under the chest.

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