Fish Pose

Matsyasana

• Begin sitting in Lotus (Padmasana).
• Support the body with the arms and elbows and carefully bend the body backward.
• Lift the chest and lower the crown of the head to the floor.
• Rest the elbows on the floor and hold the big toes with the hands.
• Make any adjustments required to maximise the arch in the back.
• Hold for as long as comfortable then slowly release by reversing the order of movements.
• One round is usually sufficient.

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