Fish Pose
- Begin sitting in Lotus (Padmasana).
- Support the body with the arms and elbows and carefully bend the body backward.
- Lift the chest and lower the crown of the head to the floor.
- Rest the elbows on the floor and hold the big toes with the hands.
- Make any adjustments required to maximise the arch in the back.
- Hold for as long as comfortable then slowly release by reversing the order of movements.
- One round is usually sufficient.
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