Fish Pose

Matsyasana

  • Begin sitting in Lotus (Padmasana).
  • Support the body with the arms and elbows and carefully bend the body backward.
  • Lift the chest and lower the crown of the head to the floor.
  • Rest the elbows on the floor and hold the big toes with the hands.
  • Make any adjustments required to maximise the arch in the back.
  • Hold for as long as comfortable then slowly release by reversing the order of movements.
  • One round is usually sufficient.

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