Locked Hand Raising Pose

Bandha Hasta Uttanasana

  • Stand with the feet together and arms beside the body.
  • Balance the weight of the body equally on both feet.
  • Cross the wrists in front of the body.
  • Slowly raise the arms above the head, keeping the wrists crossed.
  • Simultaneously, raise the head to gaze at the hands.
  • Spread the arms out to the sides at shoulder height.
  • Hold for a few seconds then reverse the movement by recrossing the wrists above the head.
  • Lower the arms straight down in front of the body and return the head back to centre.
  • Practice up to 10 times.

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