Seated Base position

Prarambhik Sthiti

• Sit with the legs outstretched in front, feet slightly apart.
• Place the hands, palms down, beside the body.
• Lift up from the tailbone and align through the head, neck and spine.
• Keeping the elbows straight, lean back a little, using the arms to support the torso.
• Keep the chest lifted and shoulders relaxed.
• Close the eyes and go within.

Breathing

• Natural breath.

Awareness

• Integrity of the pose whilst consciously relaxing.

Progression

• Use core strength to sit upright and place the palms of the hands on the thighs.

Practice note

• Sit on a folded blanket or cushions to support and protect the back from slumping.