Spine & Back Pose

Meru prishthasana

  • Stand with the feet about shoulder width apart and have the toes turned slightly out to the sides.
  • Place the fingers of both hands on the shoulders with the elbows pointing out to the sides.
  • Twist the upper torso to the right as far as comfortable then return to centre.
  • Twist the upper torso to the left as far as comfortable then return to centre.
  • Practice up to 10 rounds.

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