Toe bending
- Sit in the Seated Base Position (Prarambhik Sthiti).
- Without moving the toes, for a moment, take the awareness into them.
- Mindfully move the toes of both feet forward and backward, keeping the feet upright, ankles still and relaxed.
- Hold each position for a few seconds.
- Repeat 5 -10 times
Breathing
- Inhale the toes backward, flexing the foot.
- Exhale the toes forward, scrunching the toes.
Awareness
- The sensations experienced in the toes.
- Synchronizing the movement with the breath.
Progression
- Try to move each toe individually!