Toe bending

Padanguli Naman

• Sit in the Seated Base Position (Prarambhik Sthiti).
• Without moving the toes, for a moment, take the awareness into them.
• Mindfully move the toes of both feet forward and backward, keeping the feet upright, ankles still and relaxed.
• Hold each position for a few seconds.
• Repeat 5 -10 times

Breathing

• Inhale the toes backward, flexing the foot.
• Exhale the toes forward, scrunching the toes.

Awareness

• The sensations experienced in the toes.
• Synchronizing the movement with the breath.

Progression

• Try to move each toe individually!