Deep Relaxation in the Workplace

Yoga at WorkIn this busy world, creating a greater harmony between the demands of work and life is crucial to sustaining productivity, health and wellbeing. Satya’s Deep Relaxation in the Workplace aims to do just that, with a range of benefits for both the organisation and its employees.

My classes are tailored to suit your workplace. Session times can be scheduled before, during or after work, and are crafted to the goals and experience of participants. I also offer classes for conferences, development days and management meetings, as well as programs for a more regular practice.

Some of the benefits of deep relaxation in the workplace –

  • Increased productivity, motivation and commitment
  • Reduced stress, anxiety and depression=
  • Improved employee satisfaction
  • Increased energy and confidence
  • Improved memory, focus and concentration
  • A reward for valued employees
  • Enhanced health and wellbeing
  • Team bonding.

I offer a range of packages and can tailor an option to suit your particular needs. Please email or phone me for more information.