Cooling breath – Sheetali

November 15, 2012/in Breathing techniques/by Christina Jagusiak

Sheetali

Sit in a comfortable seated position with the spine, neck and head in alignment.
Extend the tongue outside the mouth, as far as comfortable.
Roll the sides of the tongue up so that it forms a tube.
Inhale slowly and deeply through the tongue.
At the end of the inhalation, draw the tongue in, close the mouth and exhale out the nose.
Practice up to 15 rounds of breath.

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