Cooling breath – Sheetali

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  • Sit in a comfortable seated position with the spine, neck and head in alignment.
  • Extend the tongue outside the mouth, as far as comfortable.
  • Roll the sides of the tongue up so that it forms a tube.
  • Inhale slowly and deeply through the tongue.
  • At the end of the inhalation, draw the tongue in, close the mouth and exhale out the nose.
  • Practice up to 15 rounds of breath.

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