Hissing breath – Sheetkari

Sheetkari

• Sit in a comfortable seated position with the spine, neck and head in alignment.
• Extend the tongue outside the mouth, as far as comfortable.
• Hold the teeth lightly together.
• Separate the lips to expose the teeth.
• Inhale slowly and deeply through the teeth.
• At the end of the inhalation, close the mouth and exhale out the nose.
• Practice up to 15 rounds of breath.

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