Humming Bee Breath – Bhramari

November 15, 2012/in Breathing techniques /by Christina Jagusiak

Bhramari

Sit in a comfortable seated position with the sine neck and head in alignment.
Have the eyes lightly closed.
Join the lips together, separate the teeth slightly and relax the muscles of the jaw.
Raise the arms out to the sides, bend the elbows and take the hands to the ears.
Use the middle or index finger to exclude the ears.
Inhale through the nose.
Exhale slowly while making a steady humming sound.
Practice up to 15 rounds of breath.

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