Humming Bee Breath – Bhramari

BhramariBhramari

  • Sit in a comfortable seated position with the sine neck and head in alignment.
  • Have the eyes lightly closed.
  • Join the lips together, separate the teeth slightly and relax the muscles of the jaw.
  • Raise the arms out to the sides, bend the elbows and take the hands to the ears.
  • Use the middle or index finger to exclude the ears.
  • Inhale through the nose.
  • Exhale slowly while making a steady humming sound.
  • Practice up to 15 rounds of breath.

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