Humming Bee Breath – Bhramari
- Sit in a comfortable seated position with the sine neck and head in alignment.
- Have the eyes lightly closed.
- Join the lips together, separate the teeth slightly and relax the muscles of the jaw.
- Raise the arms out to the sides, bend the elbows and take the hands to the ears.
- Use the middle or index finger to exclude the ears.
- Inhale through the nose.
- Exhale slowly while making a steady humming sound.
- Practice up to 15 rounds of breath.
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