Nadi Shodhana
- Sit in a comfortable seated position with the spine, neck and head in alignment.
- Adopt Nosetip Position (Nasagra Mudra) with the right hand and place the left hand on the knee in chin or jnana mudra.
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Christina Jagusiak
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Christina Jagusiak2012-11-15 10:00:512013-04-15 05:15:19Balancing breath – Psychic Network Purification
Current Yoga ClassesCooling breath – Sheetali
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