Current Yoga Classes

For information about whats on this week, please see our timetable.

Braidwood Arts Centre
Monday 1.30-3pm
This 90 minute class incorporates gentle flowing movements and steady postures from a combination of traditions. Physical poses are practiced to release tightness and tension in the body, breathing practices to bring balance to the mind and nervous system, relaxation and meditation to create peace of mind, focus and clarity. Classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche. They can be practiced by anyone, regardless of age, ability or fitness level.

Braidwood Arts Centre – Childrens Yoga
Monday 4.00-5.15pm
This 75 minute class incorporates gentle flowing movements and steady postures from a combination of traditions. Physical poses are practiced to release tightness and tension in the body, breathing practices to bring balance to the mind and nervous system, relaxation and meditation to create peace of mind, focus and clarity. Classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche. They can be practiced by anyone, regardless of age, ability or fitness level.

Braidwood Arts Centre
Monday 6.30-7.45pm
This 75 minute class incorporates gentle flowing movements and steady postures from a combination of traditions. Physical poses are practiced to release tightness and tension in the body, breathing practices to bring balance to the mind and nervous system, relaxation and meditation to create peace of mind, focus and clarity. Classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche. They can be practiced by anyone, regardless of age, ability or fitness level.

Braidwood Arts Centre
Tuesday 12-1.30pm
This 90 minute class incorporates gentle flowing movements and steady postures from a combination of traditions. Physical poses are practiced to release tightness and tension in the body, breathing practices to bring balance to the mind and nervous system, relaxation and meditation to create peace of mind, focus and clarity. Classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche. They can be practiced by anyone, regardless of age, ability or fitness level.

Braidwood Arts Centre
Friday 2-3.30pm
This 90 minute class incorporates gentle flowing movements and steady postures from a combination of traditions. Physical poses are practiced to release tightness and tension in the body, breathing practices to bring balance to the mind and nervous system, relaxation and meditation to create peace of mind, focus and clarity. Classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche. They can be practiced by anyone, regardless of age, ability or fitness level.

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