Current Yoga Classes

For information about whats on this week, please see our timetable.

Braidwood Arts Centre
Monday 6.30-7.30am
This 60 minute class is dynamic and energising. We work on everybody part, look at some more advanced yoga poses and setting the mind for the week ahead.

Braidwood Arts Centre
Monday 4.00-5.15pm
This 75 minute class incorporates gentle flowing movements and steady postures from a combination of traditions. Physical poses are practiced to release tightness and tension in the body, breathing practices to bring balance to the mind and nervous system, relaxation and meditation to create peace of mind, focus and clarity. Classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche. They can be practiced by anyone, regardless of age, ability or fitness level.

Braidwood Arts Centre
Monday 6.30-7.45pm
This 75 minute class incorporates gentle flowing movements and steady postures from a combination of traditions. Physical poses are practiced to release tightness and tension in the body, breathing practices to bring balance to the mind and nervous system, relaxation and meditation to create peace of mind, focus and clarity. Classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche. They can be practiced by anyone, regardless of age, ability or fitness level.

Braidwood Arts Centre
Friday 2-3.15pm
This 75 minute class incorporates gentle flowing movements and steady postures from a combination of traditions. Physical poses are practiced to release tightness and tension in the body, breathing practices to bring balance to the mind and nervous system, relaxation and meditation to create peace of mind, focus and clarity. Classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche. They can be practiced by anyone, regardless of age, ability or fitness level.

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