Raised arms pose
Hasta Utthanasana
- Align the spine and neck.
- Keep the arms and back straight, engage the core muscles, rotate from the hips and raise the head and torso upright.
- Stretch all the way up then arch the arms, head and torso back.
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Christina Jagusiak
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Christina Jagusiak2012-11-23 00:46:522013-07-28 19:23:26Position 11 – Inhale
Position 10 – Exhale Position 12 – Exhale
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