Nosetip Mudra – Nasagra Mudra

Nasagra MudraNasagra mudra - Satya Live Yoga

  • Place the right index finger and middle finger on the eyebrow centre.
  • Position the thumb above the right nostril and the ring finger above the left nostril.
  • Have the little finger comfortably folded.
  • Rest the left hand on the left thigh, alternatively use it to support the right elbow.

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