Eyebrow centre gazing – Shambhavi Mudra
- Close the eyes and relax all the muscles of the face.
- Slowly open the eyes and look forward at a steady point.
- Keep the head still and direct the gaze upwards and inward.
- Focus both eyes at eyebrow centre.
- Hold for as long as comfortable and release at the slightest sensation of strain.
- Close and relax the eyes.
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