Eyebrow centre gazing – Shambhavi Mudra

January 14, 2013/in Mudras/by Christina Jagusiak

Shambhavi Mudra

Close the eyes and relax all the muscles of the face.
Slowly open the eyes and look forward at a steady point.
Keep the head still and direct the gaze upwards and inward.
Focus both eyes at eyebrow centre.
Hold for as long as comfortable and release at the slightest sensation of strain.
Close and relax the eyes.

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