Eyebrow centre gazing – Shambhavi Mudra

Shambhavi Mudrashambhavi mudra

  • Close the eyes and relax all the muscles of the face.
  • Slowly open the eyes and look forward at a steady point.
  • Keep the head still and direct the gaze upwards and inward.
  • Focus both eyes at eyebrow centre.
  • Hold for as long as comfortable and release at the slightest sensation of strain.
  • Close and relax the eyes.

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