Nosetip gazing – Nasikagra drishti
- Close the eyes and relax all the muscles of the face.
- Slowly open the eyes and look forward at a steady point.
- Keep the head still and direct the gaze to the nose tip.
- Hold for as long as comfortable and release at the slightest sensation of strain.
- Close and relax the eyes.
- Practice for up to 3 minutes.
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