Nosetip gazing – Nasikagra drishti

January 14, 2013/in Mudras/by Christina Jagusiak

Nasikagra drishti

Close the eyes and relax all the muscles of the face.
Slowly open the eyes and look forward at a steady point.
Keep the head still and direct the gaze to the nose tip.
Hold for as long as comfortable and release at the slightest sensation of strain.
Close and relax the eyes.
Practice for up to 3 minutes.

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