Perineum Contraction – Moola bandha

January 18, 2013/in Locks/Bandha /by Christina Jagusiak

Moola Bandha

Sit in a comfortable seated position with the spine, neck and head aligned.
Focus on the perineal/vaginal region.
Contract the region by pulling up on the muscles of the pelvic floor and relaxing them.
Continue to briefly contract and relax this region as rhythmically and evenly as possible.

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