The Great Lock

Maha bandha - Satya Live yogaMaha Bandha - The Great Lock

  • Sit in a comfortable seated position with the spine, neck and head aligned.
  • Place the palms of the hands on the knees.
  • Inhale and exhale fully.
  • Retain the breath out and successively perform jalandhara, uddiyana and moola bandhas.
  • Hold the bandhas and the breath out for as long as comfortable.
  • Then release in the reverse order - moola, uddiyana and jalandhara bandhas.
  • Once the head is upright, inhale slowly.

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