SWAN technique

• SWAN is an acronym for Strength, Weakness, Ambition and Need.
• The SWAN meditation technique involves observing and witnessing one's own strengths, weaknesses, ambitions and needs in an objective way and going to their source.
• It gives us the opportunity to look closely at ourselves, in a mirror as it were, and see things for what they are, not what we think they are or what we would like them to be.
• Each part sets up a different perspective or awareness, which may then interact with one another, depending on aim, intention and focus.

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