http://www.satyaliveyoga.com.au/wp-content/uploads/2012/10/logo.jpg 0 0 Christina Jagusiak http://www.satyaliveyoga.com.au/wp-content/uploads/2012/10/logo.jpg Christina Jagusiak2013-04-16 08:12:102013-07-21 20:50:26SWAN technique
- SWAN is an acronym for Strength, Weakness, Ambition and Need.
- The SWAN meditation technique involves observing and witnessing one's own strengths, weaknesses, ambitions and needs in an objective way and going to their source.
- It gives us the opportunity to look closely at ourselves, in a mirror as it were, and see things for what they are, not what we think they are or what we would like them to be.
- Each part sets up a different perspective or awareness, which may then interact with one another, depending on aim, intention and focus.