Prenatal Yoga – the power of sound

Vocal Toning can be one of  the most VALUABLE tools for the birthing muPrenatal yogam. The voice is one of the key areas of expression: expression of joy, pain, sorrow, anger and the list goes on. Most women in labor naturally use their voices. Vocal toning allows you to capture the power and usefulness of your voice and use it to your advantage rather than your disadvantage.

To understand why vocal toning works, first we must understand that there is a neuro-muscular connection between the cranium/throat and the sacrum/pelvis. When the throat is choked (with fear, pain or unexpressed emotion, words we can not express etc), this tightness is reflected in the pelvis/sacrum. When the throat is open, this opening is then reflected into the throat of the birth canal, the opening of the cervix.

In addition to the benefit of the open throat reflecting the open pelvis, vocal toning also releases sound vibrations throughout the body. Sound Vibration Therapy, Sound Wave Therapy, and other types of sound therapy have been common in the Alternative Healing sectors for many, many years. Sound vibrational waves are thought to affect the body on a cellular level, and have been touted to: relax muscles by carrying tension from the body, improve circulation, maximize energy flow within the body, alleviate some disease such as arthritis, heal past injuries, even diminish cellulite!

Seeing as the voice is one of the first choices of expression, it is no wonder that during a powerful contraction often the first reaction is to use your voice to say: "OW", or "it hurts", or sometimes to even scream. These are all normal natural, intuitions. The point is, to try to use the voice in a way that doesn't trigger your flight or fight response, as a scream or painful reaction would do. When you are using these habitual reactions to painful, fearful situations your mind believes what you are telling it, and this is counter-intuitive to labor's progress....