Trataka – Steady gazing

Trataka - Steady gazingCandle Gazing

  • Trataka is a wonderful meditation and cleansing technique to help still, center and purify the mind.
  • To put it briefly, trataka it is the Sanskrit word that signifies "steady gazing."
  • In this practice the gaze is fixed on an object for some time and then that object is visualized clearly with the eyes closed, as an inner image.

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