The 4 ways sound affects us

Julian Treasure gives this profound 5 minute talk on the 4 ways sound affects us. It really enhances the awareness as to what and how we can select our environments to assist our physiological, psychological, cognitive and behavioral responses.

When we chant the mantra 'AUM,' listen to our breath and tune into the sound of our heart we are connecting and resonating with vibrational qualities that move beyond the outer layers and can positively influence us at a cellular level.