Create a sacred space

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Create a sacred space

Rituals are what create the sacred space. People can get confused and think you have to go somewhere to experience that sense of ease. That you have to go somewhere to do your yoga practice.
This isn't true. You can practice yoga in your own home, in the office, in your car, on the bus, it is limitless as to where you can practice.

 

What creates the space and gives it more meaning is the rituals ... the things that you are doing before the practice, during and after the practice. This is what creates the sacred container for your practice.

Go ahead and make your own rituals, I wouldn't be surprised if you become aware of rituals you are already doing!

 

Namaste,