Aware of your Habits
We are all creatures of habits and our habits and routines serve a purpose, they help us throughout the day. By doing things the same way over and over again we don't have to think or be so engaged in the task at hand, at times this can be very beneficial.
To bring more yoga, connection and union, into our lives by simply noticing these patterns and making small changes to them, we draw our attention into the present moment. We help to create new neural pathways in the brain and begin to change deeply rooted impressions (samskaras) from our psyches.
For today, take your practice off the mat and into everyday life by switching off autopilot and bringing your awareness into the moment!