Success in your practice

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Success in your practice

Success in your home yoga practice really depends upon your state of mind. It's easy to get hard on ourselves and think we are not doing enough, not practicing 'good' enough or 'should' be doing something else.
What we focus on gets bigger! So by focusing on the lack or the things that we aren't happy with we'll see more of them.

For today focus on your yoga success! Congratulate and reinforce the things you are doing to enhance your health and well-being.

Namaste,