The more we love, nurture, and support ourselves, the happier we are and the more health we exude. Through self-care, not only to we ourselves benefit, we the world around us does too. Self-care helps us to feel balanced and strong, and we can then radiate that health out to others and support them on their journey toward balance and a healthy spirit.
Below is a blank slef-care plan for you to plan out your own self-care! Print it out, or use a graphics program to fill it out. When you’re finished, remember to look at it from time to time to remind yourself to take care of you!