Plan Your Practice

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'The science of sequencing'

Helpful Template from Alison

Plan your practice

When people get on the mat, the biggest problem is working out what to do!

In this powerful call, Alison Smith shares her wisdom on how to plan a home yoga practice, so you will know what to do when you get on the mat. Learn how to put the postures together in a safe, effective and inspiring way, so that you can practice with more confidence and clarity.

Enjoy!

Namaste,