Four practical ways to make space for rest. 

1. Give yourself a 24-hour break from talking.

With so much collective wounding in people—around holding back, not taking up enough space or playing small there, is an insurgence of self-expression occurring for many of us, myself included! We live in a day and age where there are infinite platforms and channels through which to write, speak, make videos and share our thoughts, feelings and experiences.

This is beautiful and I am in full support, yet no one is designed to produce indefinitely.

Many spiritual traditions, including yoga, honor and recognize the important role of silence for preserving creativity, increasing consciousness and restoring balance.

Commit to a 24-hour period without talking.

Depending on your work situation and/or if you are a parent, it may definitely require a bit of extra planning or you many only get a few hours, but either way, take the time, you will be amazed at what you find in the silence.

2. Take a full day off and spend it being.putting-feet-up-rest

So often, when we have a vacation or a break from work, the mind immediately starts crafting up brilliant plans for places we want to travel, things we want to get done, people we want to see and personal projects to knock of the to-do list.

While this is all wonderful and important, it keeps our bodies and our minds in a state of perpetual doing.

Operating at this pace keeps the softer, subtler and more intuitive parts of our awareness at bay and ultimately this limits our overall capacity as human beings.

Being is the key word here.

How can you set yourself up for being?

Perhaps it is sitting outside on the grass as you savor a delicious meal and watching the birds, or maybe it is lying down in bed and watching the trees outside the window. Whatever it is, I invite you to do less and to pay close attention to what emerges in your mind, body and soul.

3. Give yourself a tech detox.

I will be one of the first to raise my hand with gratitude, appreciation and love for my technology.

And yet, too much tech can quickly tip any one over the edge. There are an infinite number of apps, ideas, articles, websites and inspirations to plug into, yet constantly turning our attention outwards means that we are missing an entire universe of experience within ourselves.

The inner world is our most fertile soil. It is from here where all original insight arises. So, give yourself the gift of turning off the cell phone, closing the computer and attuning to your inner world. You will be amazed at the colorful and complex world that is waiting for you.

4. Notice the spaces between.

Commit to noticing the pauses before the actions for an entire day. Feel the gap before the key unlocks the door or starts the car. Feel the space before food enters your mouth or the stillness before your finger hits the computer key.

We go through thousands of tiny transitions each day, see if you can be more conscious of what is happening before each new action.

The symphony of life can easily create the illusion that something is only happening when the tempo is fast and the beats are audible. And yet, there would be no symphony without the silence, there would be no beauty to the sound without the gaps in between.

From the ripe and pregnant pause is the very origin point of life itself. From emptiness emerges form, from stillness arises inspiration and from the void brilliance ascends.

Unplug the phone, close the laptop, walk outside or find your way to the bed.