The lady stripped bare

Tracey Spicer strips back her daily routine and challenges us all to use our time more productively. Tracey is a respected journalist who has worked for many years in radio, print and television.

Tracey ask the question: Why do we do this to ourselves?"

Indeed, why? Women spend, on average, a year and three months of their lives applying make-up alone. Add all the extras Spicer lists, and you're looking at a big chunk of time.

Putting her money where her mouth is, Spicer proceeded to wipe her make-up off onstage, before whipping off her cobalt-blue dress to reveal a plain white singlet and some ordinary black shorts.

I love her way with words, hope you do too!

Namaste,