Sthira & Sukha of the Spine

Leslie Kaminoff, world-renowned Yoga Educator, brings Yoga Anatomy to life and in this short video he explains Sthira & Sukha of the Spine.

Reminds me how everything is in balance. Effort and Ease has to work together in harmony. When it isn't it create dukha, or suffering.

Hope you enjoy it.

Namaste,