We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
http://www.satyaliveyoga.com.au/wp-content/uploads/2019/09/b33233cca0742b55981bdc8a9b7c8f17eb919268_2880x1620.jpg5501050Christina Jagusiakhttp://www.satyaliveyoga.com.au/wp-content/uploads/2012/10/logo.jpgChristina Jagusiak2019-09-30 14:38:542019-09-30 14:38:58Emotional First Aid
Immune from Stress