Embracing Change

“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”, says the renowned Chinese Philosopher, Lao Tzu. Change is hard and most of us resist any change. Even though change may be beneficial, many of us struggle to change […]

The law of impermanence with S.N. Goenka


Setting Boundaries

Madeline always prided herself in being "a nice girl." As a child, she was taught that being kind to others was a virtue; she grew up paying special attention to the positive feedback she received for being nice and pleasing others. She derived much of her self-worth from putting the feelings and needs of other people well above her own. At […]