All Asanas Poses

One-legged prayer pose – Eka pada pranamasana

Lord Krishna’s pose

Lord Shiva’s dance

Preparatory Lord Shiva’s pose – Saral Natarajasana

Lord Shiva’s pose – Natarajasana

One foot pose – Eka padasana

Crane pose

Raised hand to big toe – Utthia Hasta Padngusthasana

Raised Hand To Big Toe Variation

Spinal column pose

Plank

Side plank

Spinx or Easy cobra pose

Cobra pose

Twisting cobra

Snake pose

Pulling rope

Half Locust pose

Dynamic Spinal Twist

Churning the mill

Rowing boat

Locust pose

Chopping wood

Salutation Pose

Easy bow pose

Bow pose

Crow walking

Abdominal Stretch Pose

Shoulder pose

Half moon pose

Bridge pose

Animal relaxation pose

Back Stretching pose

Dynamic Back Stretching pose

Legs spread back stretch pose

Head to knee pose

Finger to toe stretch

Spinal bending pose

Hand to foot pose

Head to toe pose

Standing head between knees pose

One leg raised to head pose

PMA2 Base position

Raised leg pose

Leg rotation

Cycling

Leg lock pose

Rocking & Rolling

Sleeping abdominal

Universal Spinal twist

Mini Boat pose

Boat pose

Palm Tree Pose – Tadasana

Swaying palm tree pose – Tiryaka tadasana

Waist rotating pose – Kati chakrasana

Swaying Waist rotating pose

Squat and rise pose

Dynamic energy pose

Right angle pose

Double angle pose

Triangle pose

Revolved triangle pose

Side angle pose

Revolved Side angle pose

Warrior 1

Warrior 2

Swaying while standing pose

Pendulum Pose

Thunderbolt pose

Intoxicating Bliss Pose

Breath Balancing Pose

Gracious Pose

Lion Pose

Roaring Lion

Hero’s Pose

Table Position

Cat Stretch Pose

Tiger Pose

Dynamic Child’s Pose

Child’s Pose

Striking Cobra Pose

Prostration Pose

Equestrian Pose

Half Camel Pose

Camel

Sleeping Thunderbolt pose

Crown-based pose

Inverted pose

Shoulder stand pose

Preliminary plough pose

Easy Pose

Half Lotus

Lotus

Hero’s Meditation Pose

Auspicious Pose Variation

Auspicious Pose

Corpse Pose

Reversed Corpse Pose

Superior Posture

Crocodile