- Lie on the stomach.
- Interlock the fingers and place them under the head.
- Bend the left leg sideways and bring the left knee close to the left ribs.
- Keep the right leg straight along the floor.
- Swivel the arms to the left and rest the left elbow near the left knee.
- Lay the right side of the head in the crook of the elbow or comfortably on the arm.
- Close the eyes and relax the whole body.
- After some time, come back to centre then practice to the right.