Deep Relaxation

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. During the practice one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. Yoga Nidra has many associated health benefits and is used widely to relieve stress, tension, anxiety and insomnia. Also known as yoga nod-off, it promotes deep, profound rest and healing, and is an essential tool in reducing dis-ease and enhancing wellbeing.

Yoga Nidra – the stages