Meditation Practices

About Meditation Practices

Meditation techniques are used to cultivate stability and stillness, and ultimately lead one to a deeper understanding of the inner nature, the Truth within. Meditation practices are taught systematically to expand the awareness, develop will power, enhance concentration, reduce stress and increase tranquillity. Through practice one learns the patterns and habits of the mind, and accesses a means to cultivate new, more positive ways of being.
“Meditation is communion with our inner self. It is the means of expanding our consciousness, transcending the external being, and becoming one with infinite source of light and wisdom” Swami Satyananda

Body Stillness

Ajapa Japa

Aum Chanting

SWAN technique

Trataka – Steady gazing